This elegant little technique will put you to sleep and will help you sleep more peacefully.
It uses an effortless 2-to-1 breath. Pay close attention to your breath. There shouldn’t be any pauses, jerks, or shakiness. Eliminate even the pause between the inhalation and exhalation.
Get into bed and take:
- 8 breaths lying on your back
- 16 breaths lying on your right side
- 32 breaths lying on your left side
Very few people complete this exercise.