• No class Saturday Oct 23 at RDL

Sweet Dreams

This elegant little technique will put you to sleep and will help you sleep more peacefully.

It uses an effortless 2-to-1 breath. Pay close attention to your breath. There shouldn’t be any pauses, jerks, or shakiness. Eliminate even the pause between the inhalation and exhalation.

Get into bed and take:

  • 8 breaths lying on your back
  • 16 breaths lying on your right side
  • 32 breaths lying on your left side

Very few people complete this exercise.

Sweet dreams!

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