Meditation Afternoon Retreat
Saturday March 18
1:30 – 4:30 pm
The Yoga Studio Oak Bay
This workshop is ideal for those wanting to experience the benefits of meditation: focus, concentration, stamina, resilience, improved sleeping patterns, better physical health are just a few of the benefits. Meditation gives one a sense of spiritual connection and peace by moving away from external distraction and cultivating quiet within.
Learn how to sit, breathe deeply to calm the thought patterns and apply a simple technique of meditation. This workshop is ideal for people of all ages, dealing with any life transition.
Learn how to create peaceful and quiet moments wherever you are