• No class Saturday Oct 23 at RDL

Upcoming Workshops

    Meditation Afternoon Retreat

Saturday March 18
1:30 – 4:30 pm
The Yoga Studio Oak Bay

This workshop is ideal for those wanting to experience the benefits of meditation: focus, concentration, stamina, resilience, improved sleeping patterns, better physical health are just a few of the benefits. Meditation gives one a sense of spiritual connection and peace by moving away from external distraction and cultivating quiet within.

 Learn how to sit, breathe deeply to calm the thought patterns and apply a simple technique of meditation. This workshop is ideal for people of all ages, dealing with any life transition.

Learn how to create peaceful and quiet moments wherever you are

Register Here

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