For the past 25 years, I have been guiding individuals toward deep rest, inner clarity, and physical ease through It's Just Yoga.

With over more than two decades of running my own wellness business, I have learned exactly how to help overstimulated minds drop out of the daily rush and anchor back into the body.

But wellness isn’t just about stillness, it’s also about expression.

Alongside my somatic practice, I have spent years serving as a free and unstructured art teacher for students in grades 1 through 9, moving away from rigid, 'one size fits all' lesson plans and developed an open studio approach where students chose their own creative projects while I acted as a guide, mentor, and space holder.

I watched firsthand how total creative freedom could disarm anxiety, build confidence, and act as a profound emotional outlet.

As the demands on our school boards and childcare systems have intensified, I kept seeing the same thing: our educators are completely exhausted.

Educators pour an immense amount of emotional labor, patience, and creative energy into their students every single day, often leaving their own cups entirely empty.

I created this specialized branch of It's Just Yoga to bridge my two worlds, blending 25 years of somatic nervous system regulation with the absolute, pressure free liberation of an unstructured art studio. I provide educators with a safe sanctuary to decompress.

You don't need to know how to yoga, and you don't need to know how to paint, you just need to show up exactly as you are, and let us take care of the rest.