Creative Wellness for Educators

You spend your days holding space for everyone else.

Let us hold space for you.

Teachers, educational assistants, and daycare workers face an unprecedented level of sensory overload, emotional labor, and daily burnout. Managing classrooms and childcare centers requires constant output.

We believe that true restoration requires stepping into a space where nothing is expected of you, nothing is being evaluated, and there is absolutely no cleanup.

Leveraging 25 years of yoga and meditation facilitation alongside a proven, learner-led open art studio philosophy, we host premium wellness experiences designed specifically to regulate the educator’s nervous system. By blending somatic movement with unstructured, expressive art, we help school and childcare teams lower cortisol, release physical tension, and rediscover playful, pressure-free creativity.

Somatic Movement meets The Creative Experience

Choose Your Pathway

• • Duration: 60 Minutes
  • Format: Light somatic movement, breathing exercises, and a mini tactile exploration station (e.g., individual air-dry clay prompts).
  • Capacity: Up to 25 staff members
  • Investment: $450 CAD (Includes all setup, cleanup, and materials)
  • Best for: Monthly staff meetings, health and wellness weeks, or an after-school surprise appreciation event.

• • Duration: 2 Hours (Our flagship 90-minute experience with extra time for personal reflection and a tea service).
  • Format: Full somatic yoga sequence, extensive “Creative Buffet” with multiple art mediums, and a closing restorative meditation.
  • Capacity: Up to 35 staff members
  • Investment: $750 CAD (Includes all setup, cleanup, and premium materials)
  • Best for: Dedicated Professional Development (PD) Days or Staff Appreciation Friday afternoons.

• Duration: 5 Hours (Split into 2 or 3 repeating sessions throughout the school day so staff can rotate out during their prep periods or breaks).
• Format: Multi-session delivery tailored to different school cohorts or schedules.
• Capacity: Up to 75 staff members total across the day
• Investment: $1,500 CAD (Includes all setup, cleanup, and premium materials)
• Best for: System-wide wellness days where principals want every single teacher, educational assistant, and administrative staff member to participate without disrupting the entire school schedule at once.
  
  

FAQ

Do I need any previous experience with yoga or art to attend?
Absolutely not. This experience is explicitly designed to dismantle performance anxiety. There are no advanced yoga poses and no step-by-step painting instructions. Our somatic movement is gentle, accessible, and easily modified for all bodies. Our art studio is entirely unstructured, focusing on the therapeutic and calming process of creating rather than making a perfect finished product.
What kind of art supplies do you use?
We carefully curate mess-free, highly tactile materials that feel wonderful to work with, such as professional-grade watercolors, smooth air-dry modeling clay, oil pastels, and premium textured papers. You get to play with the good stuff, and we ensure you will not leave covered in paint or glue.
How do school boards pay for these workshops?
For B2B bookings, school principals and daycare directors typically fund these sessions through their allocated Professional Development (PD) funds, staff appreciation allowances, or workplace health and wellness budgets. We provide comprehensive corporate invoices and receipts for easy institutional processing.
What do participants need to bring or wear?
We supply all the necessary yoga mats, props, and premium art supplies. Participants only need to wear comfortable clothing that allows them to stretch and move with ease.
Do participants need to be on the floor?
No. All participants can be where they are comfortable, seated on a chair at a table or on a yoga mat or blanket.
What is your cleanup policy for on-site school workshops?
We operate under a strict zero-footprint policy. Our team handles 100% of the setup before your staff arrives and manages the complete cleanup afterward. Your team has absolutely no responsibilities except to show up, relax, and create.

Your Facilitator

For the past 25 years, I have been guiding individuals toward deep rest, inner clarity, and physical ease, and have helped overstimulated minds drop out of the daily rush and anchor back into the body for calm and grounding.
Wellness is about more than stillness; it is also about creative expression.
Alongside my somatic practice, I have spent years serving as a free and unstructured art teacher for students in grades 1 through 9.
Moving away from rigid or standardized lesson plans, I developed an open studio approach where students chose their own creative projects while I acted as a guide, mentor, and supportive space holder.
I watched firsthand how total creative freedom could disarm anxiety, build confidence, and act as a profound emotional outlet.
As the demands on our school boards and childcare systems have intensified, I kept seeing the same pattern unfold.
Our educators are completely exhausted.
They pour an immense amount of emotional labor, patience, and creative energy into their students every single day, which frequently leaves their own cups entirely empty.
Creative Workplace Wellness bridges my two professional worlds.
I provide educators with a safe sanctuary to decompress. You do not need to know how to practice yoga, and you do not need to consider yourself an artist.
You simply need to show up exactly as you are, and let us take care of the rest.