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Creative Wellness for Educators

You spend your days holding space for everyone else.

Let us hold space for you.

Teachers, educational assistants, and daycare workers face an unprecedented level of sensory overload, emotional labor, and daily burnout. Managing classrooms and childcare centers requires constant output.

We believe that true restoration requires stepping into a space where nothing is expected of you, nothing is being evaluated, and there is absolutely no cleanup.

Leveraging 25 years of yoga and meditation facilitation alongside a proven, learner-led open art studio philosophy, we host premium wellness experiences designed specifically to regulate the educator’s nervous system. By blending somatic movement with unstructured, expressive art, we help school and childcare teams lower cortisol, release physical tension, and rediscover playful, pressure-free creativity.

 

 

Address

Our Office
74th St Between
United States

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Somatic Movement meets The Creative Experience

Our workshops are meticulously structured to transition your mind and body from the frantic energy of the school day into deep, restorative peace.
 
  • Phase 1: Grounding & Sensory Reset
    We begin with accessible, gentle somatic movement, seated in a chair or lying on a yoga mat, and nervous-system-regulating breathwork to melt away physical tension and create a safe space to relax and rest.

 

  • Phase 2: The Creative Buffet
    Each participant will recieve their personal art box with a beautifully curated selection of tactile, mess-free art mediums of premium watercolors, brushers, markers and pencil crayons.
    There are no step-by-step instructions, no rigid lesson plans, and no “right or wrong” ways to create.
    You are entirely free to explore, play, and process under the gentle guidance of an experienced facilitator.

 

  • Phase 3: Deep Rest & Savasana
    We conclude the experience by settling back into a deeply restorative guided meditation, leaving participants feeling grounded, clear headed, relaxed and refreshed.

 

Choose Your Pathway

Tier 1: The Staff Meeting Reset
    • Duration: 60 Minutes
    • Format: Light somatic movement, breathing exercises, and a mini tactile exploration station (e.g., individual air-dry clay prompts).
    • Capacity: Up to 25 staff members
    • Investment: $450 CAD (Includes all setup, cleanup, and materials)
    • Best for: Monthly staff meetings, health and wellness weeks, or an after-school surprise appreciation event.

 
 
Tier 2: The Half-Day Decompression Studio
    • Duration: 2 Hours (Our flagship 90-minute experience with extra time for personal reflection and a tea service).
    • Format: Full somatic yoga sequence, extensive “Creative Buffet” with multiple art mediums, and a closing restorative meditation.
    • Capacity: Up to 35 staff members
    • Investment: $750 CAD (Includes all setup, cleanup, and premium materials)
    • Best for: Dedicated Professional Development (PD) Days or Staff Appreciation Friday afternoons.

 

Tier 3: The Full-Day School-Wide Wellness Residency
  • Duration: 5 Hours (Split into 2 or 3 repeating sessions throughout the school day so staff can rotate out during their prep periods or breaks).
  • Format: Multi-session delivery tailored to different school cohorts or schedules.
  • Capacity: Up to 75 staff members total across the day
  • Investment: $1,500 CAD (Includes all setup, cleanup, and premium materials)
  • Best for: System-wide wellness days where principals want every single teacher, educational assistant, and administrative staff member to participate without disrupting the entire school schedule at once.